NDB #13890 · Per 100g

Beef, Rnd, Top Rnd, Ln, 1/8" Fat, Choic, Ckd, Pan-Fried

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 283g💧 Water: 54.18%

Calorie Breakdown

228kcal

Protein62%(33.9g)

Carbohydrates4%(2.0g)

Fat34%(8.3g)

🌿Macronutrients

Calories

228kcal

Protein

33.93g68% DV

Total Fat

8.33g11% DV

Carbohydrates

2.03g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.40g12% DV

Monounsaturated Fat

3.03g

Polyunsaturated Fat

1.52g

Cholesterol

102mg34% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.40mg19% DV

Magnesium

35mg8% DV

Phosphorus

286mg23% DV

Potassium

484mg10% DV

Sodium

65mg3% DV

Zinc

4.58mg42% DV

Selenium

34.50μg63% DV

Copper

0.13mg14% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

5.39mg34% DV

Vitamin B6

0.58mg34% DV

Folate

14μg4% DV

Vitamin B12

3.90μg100% DV

Choline

129.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g