NDB #13889 · Per 100g

Beef, Shldr Top Blade Steak, Bnless, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 231g💧 Water: 71.12%

Calorie Breakdown

152kcal

Protein53%(20.1g)

Carbohydrates0%(0.0g)

Fat47%(7.9g)

🌿Macronutrients

Calories

152kcal

Protein

20.07g40% DV

Total Fat

7.94g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.46g17% DV

Monounsaturated Fat

4.21g

Polyunsaturated Fat

0.43g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.50mg14% DV

Magnesium

19mg5% DV

Phosphorus

199mg16% DV

Potassium

336mg7% DV

Sodium

81mg4% DV

Zinc

7.53mg68% DV

Selenium

22.20μg40% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.16mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

3.79mg24% DV

Vitamin B6

0.41mg24% DV

Folate

3μg1% DV

Vitamin B12

4.29μg100% DV

Choline

70.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g