NDB #13888 · Per 100g

Beef, Rnd, Tip Rnd, Rst, Ln & Fat, 1/8" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 327g💧 Water: 62.31%

Calorie Breakdown

210kcal

Protein55%(27.6g)

Carbohydrates0%(0.0g)

Fat45%(10.2g)

🌿Macronutrients

Calories

210kcal

Protein

27.63g55% DV

Total Fat

10.24g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.81g19% DV

Monounsaturated Fat

4.22g

Polyunsaturated Fat

0.40g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.83mg16% DV

Magnesium

26mg6% DV

Phosphorus

232mg19% DV

Potassium

370mg8% DV

Sodium

64mg3% DV

Zinc

6.73mg61% DV

Selenium

26.90μg49% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3.61mg23% DV

Vitamin B6

0.38mg22% DV

Folate

8μg2% DV

Vitamin B12

2.81μg100% DV

Choline

105.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g