NDB #13887 · Per 100g

Beef, Rnd, Tip Rnd, Ln&Fat, 1/8"Fat, Sel, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 66.86%

Calorie Breakdown

178kcal

Protein46%(19.7g)

Carbohydrates0%(0.0g)

Fat54%(10.4g)

🌿Macronutrients

Calories

178kcal

Protein

19.74g39% DV

Total Fat

10.39g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.10g21% DV

Monounsaturated Fat

4.45g

Polyunsaturated Fat

0.41g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.02mg11% DV

Magnesium

22mg5% DV

Phosphorus

195mg16% DV

Potassium

332mg7% DV

Sodium

58mg3% DV

Zinc

4.45mg40% DV

Selenium

19.60μg36% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

3.18mg20% DV

Vitamin B6

0.41mg24% DV

Folate

7μg2% DV

Vitamin B12

3.03μg100% DV

Choline

82.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g