NDB #13886 · Per 100g

Beef, Rnd, Tip Rnd, Rst, Ln & Fat, 1/8" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 325g💧 Water: 60.92%

Calorie Breakdown

228kcal

Protein50%(27.3g)

Carbohydrates0%(0.0g)

Fat50%(12.3g)

🌿Macronutrients

Calories

228kcal

Protein

27.27g55% DV

Total Fat

12.34g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.63g23% DV

Monounsaturated Fat

5.11g

Polyunsaturated Fat

0.48g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.79mg16% DV

Magnesium

25mg6% DV

Phosphorus

229mg18% DV

Potassium

365mg8% DV

Sodium

63mg3% DV

Zinc

6.62mg60% DV

Selenium

26.80μg49% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.57mg22% DV

Vitamin B6

0.38mg22% DV

Folate

8μg2% DV

Vitamin B12

2.79μg100% DV

Choline

103.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g