NDB #13885 · Per 100g

Beef, Rnd, Tip Rnd, Ln&Fat, 1/8"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 65.43%

Calorie Breakdown

199kcal

Protein40%(19.5g)

Carbohydrates0%(0.0g)

Fat60%(12.8g)

🌿Macronutrients

Calories

199kcal

Protein

19.48g39% DV

Total Fat

12.83g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.43g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.04g25% DV

Monounsaturated Fat

5.49g

Polyunsaturated Fat

0.51g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.99mg11% DV

Magnesium

21mg5% DV

Phosphorus

192mg15% DV

Potassium

326mg7% DV

Sodium

58mg3% DV

Zinc

4.37mg40% DV

Selenium

19.60μg36% DV

Copper

0.08mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

3.14mg20% DV

Vitamin B6

0.41mg24% DV

Folate

7μg2% DV

Vitamin B12

3μg100% DV

Choline

81.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g