NDB #13884 · Per 100g

Beef, Rnd, Tip Rnd, Rst, Ln & Fat, 1/8" Fat, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 326g💧 Water: 61.56%

Calorie Breakdown

219kcal

Protein52%(27.4g)

Carbohydrates0%(0.0g)

Fat48%(11.3g)

🌿Macronutrients

Calories

219kcal

Protein

27.45g55% DV

Total Fat

11.34g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.24g21% DV

Monounsaturated Fat

4.68g

Polyunsaturated Fat

0.44g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.81mg16% DV

Magnesium

26mg6% DV

Phosphorus

230mg18% DV

Potassium

367mg8% DV

Sodium

63mg3% DV

Zinc

6.67mg61% DV

Selenium

26.80μg49% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3.59mg22% DV

Vitamin B6

0.38mg22% DV

Folate

8μg2% DV

Vitamin B12

2.80μg100% DV

Choline

104.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g