NDB #13882 · Per 100g

Beef, Rnd, Eye Of Rnd, Rst, Ln & Fat, 1/8" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 roast, (yield from 530 g raw meat) = 417g💧 Water: 62.58%

Calorie Breakdown

204kcal

Protein57%(28.1g)

Carbohydrates0%(0.0g)

Fat43%(9.3g)

🌿Macronutrients

Calories

204kcal

Protein

28.13g56% DV

Total Fat

9.26g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.52g18% DV

Monounsaturated Fat

3.95g

Polyunsaturated Fat

0.36g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.24mg12% DV

Magnesium

18mg4% DV

Phosphorus

177mg14% DV

Potassium

228mg5% DV

Sodium

37mg2% DV

Zinc

4.74mg43% DV

Selenium

27.70μg50% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.75mg30% DV

Vitamin B6

0.37mg22% DV

Folate

9μg2% DV

Vitamin B12

1.44μg60% DV

Choline

107.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g