NDB #13881 · Per 100g

Beef, Rnd, Eye Of Rnd, Rst, Ln & Fat, 1/8" Fat, Sel, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 70.06%

Calorie Breakdown

159kcal

Protein56%(21.3g)

Carbohydrates0%(0.0g)

Fat44%(7.6g)

🌿Macronutrients

Calories

159kcal

Protein

21.30g43% DV

Total Fat

7.57g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.98g15% DV

Monounsaturated Fat

3.27g

Polyunsaturated Fat

0.29g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.69mg9% DV

Magnesium

23mg5% DV

Phosphorus

208mg17% DV

Potassium

346mg7% DV

Sodium

62mg3% DV

Zinc

3.98mg36% DV

Selenium

25.60μg47% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.32mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.11mg9% DV

Niacin (B3)

6.25mg39% DV

Vitamin B6

0.63mg37% DV

Folate

11μg3% DV

Vitamin B12

1.27μg53% DV

Choline

89mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g