NDB #13880 · Per 100g

Beef, Rnd, Eye Of Rnd, Rst, Ln & Fat, 1/8" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 333g💧 Water: 61.36%

Calorie Breakdown

212kcal

Protein56%(28.5g)

Carbohydrates0%(0.0g)

Fat44%(10.1g)

🌿Macronutrients

Calories

212kcal

Protein

28.48g57% DV

Total Fat

10.05g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.81g19% DV

Monounsaturated Fat

4.29g

Polyunsaturated Fat

0.39g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.33mg13% DV

Magnesium

18mg4% DV

Phosphorus

171mg14% DV

Potassium

227mg5% DV

Sodium

37mg2% DV

Zinc

4.65mg42% DV

Selenium

29.60μg54% DV

Copper

0.06mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

5.15mg32% DV

Vitamin B6

0.37mg22% DV

Folate

9μg2% DV

Vitamin B12

1.71μg71% DV

Choline

108.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g