NDB #13879 · Per 100g

Beef, Rnd, Eye Of Rnd, Rst, Ln & Fat, 1/8" Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 68.57%

Calorie Breakdown

173kcal

Protein52%(21.7g)

Carbohydrates0%(0.0g)

Fat48%(8.9g)

🌿Macronutrients

Calories

173kcal

Protein

21.68g43% DV

Total Fat

8.91g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.51g18% DV

Monounsaturated Fat

3.85g

Polyunsaturated Fat

0.34g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.92mg11% DV

Magnesium

23mg5% DV

Phosphorus

206mg16% DV

Potassium

334mg7% DV

Sodium

55mg2% DV

Zinc

3.97mg36% DV

Selenium

26.10μg47% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

6.59mg41% DV

Vitamin B6

0.64mg38% DV

Folate

12μg3% DV

Vitamin B12

1.84μg77% DV

Choline

90.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g