NDB #13878 · Per 100g

Beef, Rnd, Eye Of Rnd, Rst, Ln & Fat, 1/8" Fat, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 333g💧 Water: 61.97%

Calorie Breakdown

208kcal

Protein57%(28.3g)

Carbohydrates0%(0.0g)

Fat43%(9.7g)

🌿Macronutrients

Calories

208kcal

Protein

28.31g57% DV

Total Fat

9.65g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.66g18% DV

Monounsaturated Fat

4.12g

Polyunsaturated Fat

0.39g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.29mg13% DV

Magnesium

18mg4% DV

Phosphorus

174mg14% DV

Potassium

227mg5% DV

Sodium

37mg2% DV

Zinc

4.70mg43% DV

Selenium

28.70μg52% DV

Copper

0.07mg7% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.41mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

4.95mg31% DV

Vitamin B6

0.37mg22% DV

Folate

9μg2% DV

Vitamin B12

1.57μg65% DV

Choline

107.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g