NDB #13877 · Per 100g

Beef, Rnd, Eye Of Rnd, Rst, Ln & Fat, 1/8" Fat, All Grds, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 69.31%

Calorie Breakdown

166kcal

Protein54%(21.5g)

Carbohydrates0%(0.0g)

Fat46%(8.2g)

🌿Macronutrients

Calories

166kcal

Protein

21.49g43% DV

Total Fat

8.24g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.25g16% DV

Monounsaturated Fat

3.56g

Polyunsaturated Fat

0.32g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.81mg10% DV

Magnesium

23mg5% DV

Phosphorus

207mg17% DV

Potassium

340mg7% DV

Sodium

58mg3% DV

Zinc

3.98mg36% DV

Selenium

25.80μg47% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.33mg2% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

6.42mg40% DV

Vitamin B6

0.64mg37% DV

Folate

12μg3% DV

Vitamin B12

1.55μg65% DV

Choline

89.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g