NDB #13876 · Per 100g

Beef, Rnd, Bttm Rnd, Rst, Ln & Fat, 1/8" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 338g💧 Water: 62.1%

Calorie Breakdown

212kcal

Protein52%(26.8g)

Carbohydrates0%(0.0g)

Fat48%(10.8g)

🌿Macronutrients

Calories

212kcal

Protein

26.77g54% DV

Total Fat

10.85g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.12g21% DV

Monounsaturated Fat

4.63g

Polyunsaturated Fat

0.42g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.16mg12% DV

Magnesium

18mg4% DV

Phosphorus

170mg14% DV

Potassium

219mg5% DV

Sodium

35mg2% DV

Zinc

4.56mg41% DV

Selenium

26.60μg48% DV

Copper

0.07mg8% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.40mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

4.52mg28% DV

Vitamin B6

0.35mg21% DV

Folate

8μg2% DV

Vitamin B12

1.37μg57% DV

Choline

102mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g