NDB #13875 · Per 100g

Beef, Rnd, Bttm Rnd, Steak, Ln & Fat, 1/8" Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, (yield from raw steak weighing 340g) = 226g💧 Water: 55.67%

Calorie Breakdown

240kcal

Protein56%(32.7g)

Carbohydrates0%(0.0g)

Fat44%(11.2g)

🌿Macronutrients

Calories

240kcal

Protein

32.67g65% DV

Total Fat

11.19g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.25g21% DV

Monounsaturated Fat

4.77g

Polyunsaturated Fat

0.43g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.64mg15% DV

Magnesium

22mg5% DV

Phosphorus

208mg17% DV

Potassium

269mg6% DV

Sodium

43mg2% DV

Zinc

5.58mg51% DV

Selenium

32.60μg59% DV

Copper

0.09mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.47mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.16mg13% DV

Niacin (B3)

5.51mg34% DV

Vitamin B6

0.43mg25% DV

Folate

10μg3% DV

Vitamin B12

1.67μg70% DV

Choline

124.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g