NDB #13874 · Per 100g

Beef, Rnd, Bttm Rnd, Steak, Ln & Fat, 1/8" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 312g💧 Water: 67.44%

Calorie Breakdown

187kcal

Protein46%(20.7g)

Carbohydrates0%(0.0g)

Fat54%(10.9g)

🌿Macronutrients

Calories

187kcal

Protein

20.68g41% DV

Total Fat

10.93g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.30g22% DV

Monounsaturated Fat

4.72g

Polyunsaturated Fat

0.42g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

23mg2% DV

Iron

1.63mg9% DV

Magnesium

22mg5% DV

Phosphorus

201mg16% DV

Potassium

335mg7% DV

Sodium

60mg3% DV

Zinc

3.85mg35% DV

Selenium

24.70μg45% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.35mg2% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

6.07mg38% DV

Vitamin B6

0.61mg36% DV

Folate

11μg3% DV

Vitamin B12

1.23μg51% DV

Choline

86.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g