NDB #13873 · Per 100g

Beef, Rnd, Bttm Rnd, Rst, Ln & Fat, 1/8" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 338g💧 Water: 61.09%

Calorie Breakdown

223kcal

Protein48%(26.1g)

Carbohydrates0%(0.0g)

Fat52%(12.4g)

🌿Macronutrients

Calories

223kcal

Protein

26.05g52% DV

Total Fat

12.44g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.09g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.72g24% DV

Monounsaturated Fat

5.30g

Polyunsaturated Fat

0.48g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.15mg12% DV

Magnesium

17mg4% DV

Phosphorus

159mg13% DV

Potassium

210mg4% DV

Sodium

34mg1% DV

Zinc

4.31mg39% DV

Selenium

27.40μg50% DV

Copper

0.06mg6% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.05mg5% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

4.71mg29% DV

Vitamin B6

0.34mg20% DV

Folate

8μg2% DV

Vitamin B12

1.56μg65% DV

Choline

99.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g