NDB #13871 · Per 100g

Beef, Rnd, Bttm Rnd, Steak, Ln & Fat, 1/8" Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 66.32%

Calorie Breakdown

198kcal

Protein43%(20.7g)

Carbohydrates0%(0.0g)

Fat57%(12.2g)

🌿Macronutrients

Calories

198kcal

Protein

20.71g41% DV

Total Fat

12.15g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.32g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.78g24% DV

Monounsaturated Fat

5.25g

Polyunsaturated Fat

0.46g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.84mg10% DV

Magnesium

22mg5% DV

Phosphorus

197mg16% DV

Potassium

319mg7% DV

Sodium

53mg2% DV

Zinc

3.80mg35% DV

Selenium

25μg45% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.36mg2% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

6.29mg39% DV

Vitamin B6

0.61mg36% DV

Folate

11μg3% DV

Vitamin B12

1.76μg73% DV

Choline

86.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g