NDB #13870 · Per 100g

Beef, Rnd, Bttm Rnd, Rst, Ln & Fat, 1/8" Fat, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 338g💧 Water: 61.6%

Calorie Breakdown

218kcal

Protein50%(26.4g)

Carbohydrates0%(0.0g)

Fat50%(11.6g)

🌿Macronutrients

Calories

218kcal

Protein

26.41g53% DV

Total Fat

11.64g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.42g22% DV

Monounsaturated Fat

4.96g

Polyunsaturated Fat

0.45g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.16mg12% DV

Magnesium

17mg4% DV

Phosphorus

164mg13% DV

Potassium

214mg5% DV

Sodium

35mg2% DV

Zinc

4.43mg40% DV

Selenium

27μg49% DV

Copper

0.06mg7% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.41mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

4.62mg29% DV

Vitamin B6

0.35mg20% DV

Folate

8μg2% DV

Vitamin B12

1.47μg61% DV

Choline

100.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g