NDB #13869 · Per 100g

Beef, Rnd, Bttm Rnd, Steak, Ln & Fat, 1/8" Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 281g💧 Water: 54.97%

Calorie Breakdown

247kcal

Protein55%(32.8g)

Carbohydrates0%(0.0g)

Fat45%(11.9g)

🌿Macronutrients

Calories

247kcal

Protein

32.76g66% DV

Total Fat

11.87g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.51g23% DV

Monounsaturated Fat

5.06g

Polyunsaturated Fat

0.48g

Cholesterol

100mg33% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.67mg15% DV

Magnesium

21mg5% DV

Phosphorus

204mg16% DV

Potassium

266mg6% DV

Sodium

43mg2% DV

Zinc

5.49mg50% DV

Selenium

33.50μg61% DV

Copper

0.08mg9% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.48mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.73mg36% DV

Vitamin B6

0.43mg25% DV

Folate

10μg3% DV

Vitamin B12

1.82μg76% DV

Choline

124.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g