NDB #13868 · Per 100g

Beef, Rnd, Bttm Rnd, Steak, Ln & Fat, 1/8" Fat, All Grds, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 66.88%

Calorie Breakdown

192kcal

Protein44%(20.7g)

Carbohydrates0%(0.0g)

Fat56%(11.5g)

🌿Macronutrients

Calories

192kcal

Protein

20.70g41% DV

Total Fat

11.54g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.54g23% DV

Monounsaturated Fat

4.99g

Polyunsaturated Fat

0.44g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

20mg2% DV

Iron

1.74mg10% DV

Magnesium

22mg5% DV

Phosphorus

199mg16% DV

Potassium

327mg7% DV

Sodium

56mg2% DV

Zinc

3.82mg35% DV

Selenium

24.80μg45% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.35mg2% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

6.18mg39% DV

Vitamin B6

0.61mg36% DV

Folate

11μg3% DV

Vitamin B12

1.49μg62% DV

Choline

86.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g