NDB #13867 · Per 100g

Beef, Rnd, Full Cut, Ln&Fat, 1/8"Fat, Sel, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 313g💧 Water: 58.49%

Calorie Breakdown

218kcal

Protein53%(27.6g)

Carbohydrates0%(0.0g)

Fat47%(11.1g)

🌿Macronutrients

Calories

218kcal

Protein

27.58g55% DV

Total Fat

11.08g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.23g21% DV

Monounsaturated Fat

4.76g

Polyunsaturated Fat

0.44g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.56mg14% DV

Magnesium

26mg6% DV

Phosphorus

240mg19% DV

Potassium

395mg8% DV

Sodium

62mg3% DV

Zinc

4.36mg40% DV

Selenium

27.40μg50% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.02mg25% DV

Vitamin B6

0.38mg22% DV

Folate

9μg2% DV

Vitamin B12

3.03μg100% DV

Choline

105mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g