NDB #13866 · Per 100g

Beef, Rnd, Full Cut, Ln&Fat, 1/8"Fat, Sel, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 66.62%

Calorie Breakdown

184kcal

Protein46%(20.6g)

Carbohydrates0%(0.0g)

Fat54%(10.7g)

🌿Macronutrients

Calories

184kcal

Protein

20.56g41% DV

Total Fat

10.68g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.20g21% DV

Monounsaturated Fat

4.62g

Polyunsaturated Fat

0.41g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

4mg0% DV

Iron

2mg11% DV

Magnesium

22mg5% DV

Phosphorus

199mg16% DV

Potassium

342mg7% DV

Sodium

54mg2% DV

Zinc

3.24mg29% DV

Selenium

19.70μg36% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

3.74mg23% DV

Vitamin B6

0.47mg28% DV

Folate

8μg2% DV

Vitamin B12

2.82μg100% DV

Choline

85.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g