NDB #13865 · Per 100g

Beef, Rnd, Full Cut, Ln&Fat, 1/8"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 313g💧 Water: 56.73%

Calorie Breakdown

235kcal

Protein49%(27.5g)

Carbohydrates0%(0.0g)

Fat51%(13.0g)

🌿Macronutrients

Calories

235kcal

Protein

27.54g55% DV

Total Fat

12.98g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.90g25% DV

Monounsaturated Fat

5.56g

Polyunsaturated Fat

0.52g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.55mg14% DV

Magnesium

26mg6% DV

Phosphorus

240mg19% DV

Potassium

395mg8% DV

Sodium

62mg3% DV

Zinc

4.35mg40% DV

Selenium

27.30μg50% DV

Copper

0.10mg11% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.16mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.02mg25% DV

Vitamin B6

0.38mg22% DV

Folate

9μg2% DV

Vitamin B12

3.03μg100% DV

Choline

104.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g