NDB #13863 · Per 100g

Beef, Shldr Top Blade Steak, Bnls, Ln & Fat, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 239g💧 Water: 71.89%

Calorie Breakdown

146kcal

Protein55%(20.2g)

Carbohydrates0%(0.0g)

Fat45%(7.3g)

🌿Macronutrients

Calories

146kcal

Protein

20.16g40% DV

Total Fat

7.25g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.15g16% DV

Monounsaturated Fat

3.77g

Polyunsaturated Fat

0.41g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.49mg14% DV

Magnesium

19mg5% DV

Phosphorus

201mg16% DV

Potassium

335mg7% DV

Sodium

82mg4% DV

Zinc

7.55mg69% DV

Selenium

22.60μg41% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

11IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3.87mg24% DV

Vitamin B6

0.40mg24% DV

Folate

3μg1% DV

Vitamin B12

4.33μg100% DV

Choline

74.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g