NDB #13861 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln&Fat, 1/8"Fat, Prime, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 276g💧 Water: 41.82%

Calorie Breakdown

411kcal

Protein22%(22.1g)

Carbohydrates0%(0.0g)

Fat78%(35.1g)

🌿Macronutrients

Calories

411kcal

Protein

22.15g44% DV

Total Fat

35.12g45% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

41.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

14.51g73% DV

Monounsaturated Fat

15.28g

Polyunsaturated Fat

1.22g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

13mg1% DV

Iron

1.95mg11% DV

Magnesium

20mg5% DV

Phosphorus

178mg14% DV

Potassium

323mg7% DV

Sodium

65mg3% DV

Zinc

4.82mg44% DV

Selenium

22.30μg41% DV

Copper

0.08mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.04mg19% DV

Vitamin B6

0.30mg18% DV

Folate

7μg2% DV

Vitamin B12

2.87μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g