NDB #13860 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln&Fat, 1/8"Fat, Prime, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 268g💧 Water: 47.36%

Calorie Breakdown

354kcal

Protein28%(24.1g)

Carbohydrates0%(0.0g)

Fat72%(27.9g)

🌿Macronutrients

Calories

354kcal

Protein

24.13g48% DV

Total Fat

27.86g36% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

47.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.51g58% DV

Monounsaturated Fat

12.12g

Polyunsaturated Fat

0.96g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.23mg12% DV

Magnesium

22mg5% DV

Phosphorus

178mg14% DV

Potassium

332mg7% DV

Sodium

63mg3% DV

Zinc

5.73mg52% DV

Selenium

21.70μg39% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.07mg25% DV

Vitamin B6

0.34mg20% DV

Folate

7μg2% DV

Vitamin B12

2.94μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g