NDB #13858 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln&Fat, 1/8"Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 285g💧 Water: 50.84%

Calorie Breakdown

323kcal

Protein29%(22.8g)

Carbohydrates0%(0.0g)

Fat71%(25.0g)

🌿Macronutrients

Calories

323kcal

Protein

22.76g46% DV

Total Fat

25.02g32% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

50.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.05g50% DV

Monounsaturated Fat

10.81g

Polyunsaturated Fat

0.91g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.44mg14% DV

Magnesium

20mg5% DV

Phosphorus

185mg15% DV

Potassium

328mg7% DV

Sodium

64mg3% DV

Zinc

5mg45% DV

Selenium

22μg40% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

3.19mg20% DV

Vitamin B6

0.24mg14% DV

Folate

6μg2% DV

Vitamin B12

2.90μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g