NDB #13855 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln&Fat, 1/8"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 278g💧 Water: 47.18%

Calorie Breakdown

359kcal

Protein25%(22.3g)

Carbohydrates0%(0.0g)

Fat75%(29.2g)

🌿Macronutrients

Calories

359kcal

Protein

22.28g45% DV

Total Fat

29.21g37% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

47.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.78g59% DV

Monounsaturated Fat

12.63g

Polyunsaturated Fat

1.07g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.39mg13% DV

Magnesium

20mg5% DV

Phosphorus

181mg14% DV

Potassium

319mg7% DV

Sodium

63mg3% DV

Zinc

4.86mg44% DV

Selenium

21.90μg40% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

3.13mg20% DV

Vitamin B6

0.24mg14% DV

Folate

6μg2% DV

Vitamin B12

2.85μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g