NDB #13854 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln&Fat, 1/8"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 steak, (yield from 320 g raw meat) = 256g💧 Water: 52.93%

Calorie Breakdown

304kcal

Protein33%(24.5g)

Carbohydrates0%(0.0g)

Fat67%(22.1g)

🌿Macronutrients

Calories

304kcal

Protein

24.53g49% DV

Total Fat

22.09g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.70g43% DV

Monounsaturated Fat

9.21g

Polyunsaturated Fat

0.82g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

16mg1% DV

Iron

1.64mg9% DV

Magnesium

20mg5% DV

Phosphorus

183mg15% DV

Potassium

298mg6% DV

Sodium

49mg2% DV

Zinc

4.37mg40% DV

Selenium

26.40μg48% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.50mg3% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.11mg8% DV

Niacin (B3)

6.65mg42% DV

Vitamin B6

0.49mg29% DV

Folate

8μg2% DV

Vitamin B12

1.62μg68% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g