NDB #13853 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln&Fat, 1/8"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 60.11%

Calorie Breakdown

263kcal

Protein30%(19.1g)

Carbohydrates0%(0.0g)

Fat70%(20.1g)

🌿Macronutrients

Calories

263kcal

Protein

19.09g38% DV

Total Fat

20.13g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.12g41% DV

Monounsaturated Fat

8.62g

Polyunsaturated Fat

0.77g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

24mg2% DV

Iron

1.38mg8% DV

Magnesium

19mg5% DV

Phosphorus

172mg14% DV

Potassium

293mg6% DV

Sodium

48mg2% DV

Zinc

3.38mg31% DV

Selenium

20.70μg38% DV

Copper

0.06mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.43mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.08mg6% DV

Niacin (B3)

6.16mg38% DV

Vitamin B6

0.51mg30% DV

Folate

10μg3% DV

Vitamin B12

1.06μg44% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g