NDB #13852 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln&Fat, 1/8"Fat, All Grds, Ckd, Rs

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 282g💧 Water: 48.97%

Calorie Breakdown

341kcal

Protein27%(22.5g)

Carbohydrates0%(0.0g)

Fat73%(27.1g)

🌿Macronutrients

Calories

341kcal

Protein

22.54g45% DV

Total Fat

27.14g35% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

48.97g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.92g55% DV

Monounsaturated Fat

11.73g

Polyunsaturated Fat

0.99g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.42mg13% DV

Magnesium

20mg5% DV

Phosphorus

183mg15% DV

Potassium

324mg7% DV

Sodium

63mg3% DV

Zinc

4.93mg45% DV

Selenium

21.90μg40% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

3.16mg20% DV

Vitamin B6

0.24mg14% DV

Folate

6μg2% DV

Vitamin B12

2.88μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g