NDB #13851 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln&Fat, 1/8"Fat, All Grds, Ckd, Br

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 268g💧 Water: 53.65%

Calorie Breakdown

291kcal

Protein36%(25.9g)

Carbohydrates0%(0.0g)

Fat64%(20.0g)

🌿Macronutrients

Calories

291kcal

Protein

25.85g52% DV

Total Fat

20.04g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.89g39% DV

Monounsaturated Fat

8.36g

Polyunsaturated Fat

0.76g

Cholesterol

97mg32% DV

🦷Minerals

Calcium

19mg1% DV

Iron

1.66mg9% DV

Magnesium

22mg5% DV

Phosphorus

201mg16% DV

Potassium

323mg7% DV

Sodium

53mg2% DV

Zinc

4.67mg42% DV

Selenium

28μg51% DV

Copper

0.08mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.49mg3% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

6.88mg43% DV

Vitamin B6

0.54mg32% DV

Folate

8μg2% DV

Vitamin B12

1.52μg63% DV

Choline

98.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g