NDB #13849 · Per 100g

Beef, Rib, Lrg End (Ribs 6-9), Ln&Fat, 1/8"Fat, Prime, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 281g💧 Water: 44.49%

Calorie Breakdown

393kcal

Protein24%(22.9g)

Carbohydrates0%(0.0g)

Fat76%(32.7g)

🌿Macronutrients

Calories

393kcal

Protein

22.86g46% DV

Total Fat

32.74g42% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

44.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

13.59g68% DV

Monounsaturated Fat

14.29g

Polyunsaturated Fat

1.13g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.33mg13% DV

Magnesium

20mg5% DV

Phosphorus

172mg14% DV

Potassium

291mg6% DV

Sodium

64mg3% DV

Zinc

5.78mg53% DV

Selenium

22.10μg40% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

3.65mg23% DV

Vitamin B6

0.23mg14% DV

Folate

7μg2% DV

Vitamin B12

2.34μg98% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g