NDB #1005 · Per 100g

Cheese, Brick

🍽️ 1 cup, diced = 132g1 cup, shredded = 113g💧 Water: 41.11%

Calorie Breakdown

371kcal

Protein25%(23.2g)

Carbohydrates3%(2.8g)

Fat72%(29.7g)

🌿Macronutrients

Calories

371kcal

Protein

23.24g46% DV

Total Fat

29.68g38% DV

Carbohydrates

2.79g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.51g1% DV

Water

41.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

18.76g94% DV

Monounsaturated Fat

8.60g

Polyunsaturated Fat

0.78g

Cholesterol

94mg31% DV

🦷Minerals

Calcium

674mg52% DV

Iron

0.43mg2% DV

Magnesium

24mg6% DV

Phosphorus

451mg36% DV

Potassium

136mg3% DV

Sodium

560mg24% DV

Zinc

2.60mg24% DV

Selenium

14.50μg26% DV

Copper

0.02mg3% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

1080IU36% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.26mg2% DV

Vitamin K

2.50μg2% DV

Thiamin (B1)

0.01mg1% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

0.12mg1% DV

Vitamin B6

0.07mg4% DV

Folate

20μg5% DV

Vitamin B12

1.26μg53% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g