NDB #13848 · Per 100g

Beef, Rib, Lrg End (Ribs 6-9), Ln&Fat, 1/8"Fat, Prime, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 278g💧 Water: 43.48%

Calorie Breakdown

404kcal

Protein21%(20.6g)

Carbohydrates0%(0.0g)

Fat79%(35.0g)

🌿Macronutrients

Calories

404kcal

Protein

20.65g41% DV

Total Fat

34.97g45% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

43.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

14.51g73% DV

Monounsaturated Fat

15.29g

Polyunsaturated Fat

1.21g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.08mg12% DV

Magnesium

19mg5% DV

Phosphorus

164mg13% DV

Potassium

298mg6% DV

Sodium

62mg3% DV

Zinc

4.87mg44% DV

Selenium

21.60μg39% DV

Copper

0.08mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

2.64mg17% DV

Vitamin B6

0.27mg16% DV

Folate

6μg2% DV

Vitamin B12

2.79μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g