NDB #13845 · Per 100g

Beef, Rib, Lrg End (Ribs 6-9), Ln&Fat, 1/8"Fat, Sel, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g💧 Water: 50.25%

Calorie Breakdown

324kcal

Protein27%(21.6g)

Carbohydrates0%(0.0g)

Fat73%(25.7g)

🌿Macronutrients

Calories

324kcal

Protein

21.55g43% DV

Total Fat

25.71g33% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

50.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.43g52% DV

Monounsaturated Fat

10.85g

Polyunsaturated Fat

0.97g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.19mg12% DV

Magnesium

19mg5% DV

Phosphorus

182mg15% DV

Potassium

309mg7% DV

Sodium

64mg3% DV

Zinc

5.07mg46% DV

Selenium

21.20μg39% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

2.78mg17% DV

Vitamin B6

0.23mg14% DV

Folate

6μg2% DV

Vitamin B12

2.89μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g