NDB #13844 · Per 100g

Beef, Rib, Lrg End (Ribs 6-9), Ln&Fat, 1/8"Fat, Sel, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 56.35%

Calorie Breakdown

295kcal

Protein23%(16.5g)

Carbohydrates0%(0.0g)

Fat77%(24.9g)

🌿Macronutrients

Calories

295kcal

Protein

16.52g33% DV

Total Fat

24.85g32% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

56.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.28g51% DV

Monounsaturated Fat

10.65g

Polyunsaturated Fat

0.91g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.74mg10% DV

Magnesium

16mg4% DV

Phosphorus

155mg12% DV

Potassium

266mg6% DV

Sodium

56mg2% DV

Zinc

3.84mg35% DV

Selenium

15.90μg29% DV

Copper

0.06mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

2.64mg17% DV

Vitamin B6

0.29mg17% DV

Folate

5μg1% DV

Vitamin B12

2.75μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g