NDB #13843 · Per 100g

Beef, Rib, Lrg End (Ribs 6-9), Ln&Fat, 1/8"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 296g💧 Water: 45.9%

Calorie Breakdown

378kcal

Protein24%(22.5g)

Carbohydrates0%(0.0g)

Fat76%(31.3g)

🌿Macronutrients

Calories

378kcal

Protein

22.50g45% DV

Total Fat

31.28g40% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

45.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.62g63% DV

Monounsaturated Fat

13.39g

Polyunsaturated Fat

1.09g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.30mg13% DV

Magnesium

19mg5% DV

Phosphorus

169mg14% DV

Potassium

286mg6% DV

Sodium

63mg3% DV

Zinc

5.65mg51% DV

Selenium

21.60μg39% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

3.59mg22% DV

Vitamin B6

0.22mg13% DV

Folate

7μg2% DV

Vitamin B12

2.31μg96% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g