NDB #13842 · Per 100g

Beef, Rib, Lrg End (Ribs 6-9), Ln&Fat, 1/8"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 267g💧 Water: 45.96%

Calorie Breakdown

370kcal

Protein23%(20.9g)

Carbohydrates0%(0.0g)

Fat77%(31.2g)

🌿Macronutrients

Calories

370kcal

Protein

20.86g42% DV

Total Fat

31.18g40% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

45.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.67g63% DV

Monounsaturated Fat

13.21g

Polyunsaturated Fat

1.18g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.12mg12% DV

Magnesium

18mg4% DV

Phosphorus

175mg14% DV

Potassium

297mg6% DV

Sodium

63mg3% DV

Zinc

4.83mg44% DV

Selenium

21μg38% DV

Copper

0.08mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

2.70mg17% DV

Vitamin B6

0.23mg14% DV

Folate

5μg1% DV

Vitamin B12

2.81μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g