NDB #13840 · Per 100g

Beef, Rib, Lrg End (Ribs 6-9), Ln&Fat, 1/8"Fat, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 292g💧 Water: 47.73%

Calorie Breakdown

355kcal

Protein26%(23.0g)

Carbohydrates0%(0.0g)

Fat74%(28.5g)

🌿Macronutrients

Calories

355kcal

Protein

23.01g46% DV

Total Fat

28.51g37% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

47.73g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.50g57% DV

Monounsaturated Fat

12.20g

Polyunsaturated Fat

0.99g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.35mg13% DV

Magnesium

20mg5% DV

Phosphorus

173mg14% DV

Potassium

293mg6% DV

Sodium

64mg3% DV

Zinc

5.84mg53% DV

Selenium

21.60μg39% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.23mg2% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

3.67mg23% DV

Vitamin B6

0.23mg14% DV

Folate

7μg2% DV

Vitamin B12

2.34μg98% DV

Choline

87.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g