NDB #13838 · Per 100g

Beef, Rib, Lrg End (Ribs 6-9), Ln&Fat, 1/8"Fat, All Grds, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 54.51%

Calorie Breakdown

316kcal

Protein21%(16.3g)

Carbohydrates0%(0.0g)

Fat79%(27.3g)

🌿Macronutrients

Calories

316kcal

Protein

16.26g33% DV

Total Fat

27.29g35% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

54.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.29g56% DV

Monounsaturated Fat

11.69g

Polyunsaturated Fat

Cholesterol

71mg24% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.71mg10% DV

Magnesium

16mg4% DV

Phosphorus

153mg12% DV

Potassium

260mg6% DV

Sodium

55mg2% DV

Zinc

3.75mg34% DV

Selenium

15.80μg29% DV

Copper

0.06mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.61mg16% DV

Vitamin B6

0.29mg17% DV

Folate

5μg1% DV

Vitamin B12

2.71μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g