NDB #13835 · Per 100g

Beef, Rib, Whl (Ribs 6-12), Ln&Fat, 1/8"Fat, Prime, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 278g💧 Water: 43.4%

Calorie Breakdown

400kcal

Protein23%(22.6g)

Carbohydrates0%(0.0g)

Fat77%(33.7g)

🌿Macronutrients

Calories

400kcal

Protein

22.57g45% DV

Total Fat

33.70g43% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

43.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

13.96g70% DV

Monounsaturated Fat

14.69g

Polyunsaturated Fat

1.17g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.17mg12% DV

Magnesium

20mg5% DV

Phosphorus

175mg14% DV

Potassium

304mg6% DV

Sodium

65mg3% DV

Zinc

5.39mg49% DV

Selenium

28.40μg52% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

3.40mg21% DV

Vitamin B6

0.26mg15% DV

Folate

7μg2% DV

Vitamin B12

2.56μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g