NDB #13834 · Per 100g

Beef, Rib, Whl (Ribs 6-12), Ln&Fat, 1/8"Fat, Prime, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 274g💧 Water: 44.87%

Calorie Breakdown

386kcal

Protein23%(21.9g)

Carbohydrates0%(0.0g)

Fat77%(32.4g)

🌿Macronutrients

Calories

386kcal

Protein

21.95g44% DV

Total Fat

32.38g42% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

44.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

13.42g67% DV

Monounsaturated Fat

14.13g

Polyunsaturated Fat

1.12g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.13mg12% DV

Magnesium

20mg5% DV

Phosphorus

169mg14% DV

Potassium

310mg7% DV

Sodium

62mg3% DV

Zinc

5.19mg47% DV

Selenium

27.70μg50% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

3.19mg20% DV

Vitamin B6

0.30mg18% DV

Folate

6μg2% DV

Vitamin B12

2.84μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g