NDB #13833 · Per 100g

Beef, Rib, Whl (Ribs 6-12), Ln&Fat, 1/8"Fat, Prime, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 51.51%

Calorie Breakdown

355kcal

Protein18%(16.1g)

Carbohydrates0%(0.0g)

Fat82%(31.7g)

🌿Macronutrients

Calories

355kcal

Protein

16.15g32% DV

Total Fat

31.66g41% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

51.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

13.22g66% DV

Monounsaturated Fat

13.77g

Polyunsaturated Fat

1.15g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.70mg9% DV

Magnesium

16mg4% DV

Phosphorus

152mg12% DV

Potassium

263mg6% DV

Sodium

53mg2% DV

Zinc

3.60mg33% DV

Selenium

20.70μg38% DV

Copper

0.06mg6% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.75mg17% DV

Vitamin B6

0.31mg18% DV

Folate

5μg1% DV

Vitamin B12

2.76μg100% DV

Choline

67.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g