NDB #13832 · Per 100g

Beef, Rib, Whl (Ribs 6-12), Ln&Fat, 1/8"Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 289g💧 Water: 49.9%

Calorie Breakdown

330kcal

Protein29%(23.1g)

Carbohydrates0%(0.0g)

Fat71%(25.6g)

🌿Macronutrients

Calories

330kcal

Protein

23.10g46% DV

Total Fat

25.63g33% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

49.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.32g52% DV

Monounsaturated Fat

11.01g

Polyunsaturated Fat

0.91g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.41mg13% DV

Magnesium

20mg5% DV

Phosphorus

180mg14% DV

Potassium

310mg7% DV

Sodium

65mg3% DV

Zinc

5.57mg51% DV

Selenium

21.70μg39% DV

Copper

0.09mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

3.51mg22% DV

Vitamin B6

0.24mg14% DV

Folate

7μg2% DV

Vitamin B12

2.58μg100% DV

Choline

88mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g