NDB #13831 · Per 100g

Beef, Rib, Whl (Ribs 6-12), Ln&Fat, 1/8"Fat, Sel, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 264g💧 Water: 50.41%

Calorie Breakdown

315kcal

Protein29%(22.7g)

Carbohydrates0%(0.0g)

Fat71%(24.2g)

🌿Macronutrients

Calories

315kcal

Protein

22.73g45% DV

Total Fat

24.20g31% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

50.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.81g49% DV

Monounsaturated Fat

10.28g

Polyunsaturated Fat

0.89g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.22mg12% DV

Magnesium

20mg5% DV

Phosphorus

182mg15% DV

Potassium

321mg7% DV

Sodium

64mg3% DV

Zinc

5.38mg49% DV

Selenium

21.10μg38% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.31mg21% DV

Vitamin B6

0.28mg16% DV

Folate

6μg2% DV

Vitamin B12

2.93μg100% DV

Choline

86.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g