NDB #13830 · Per 100g

Beef, Rib, Whl (Ribs 6-12), Ln&Fat, 1/8"Fat, Sel, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 57.48%

Calorie Breakdown

288kcal

Protein24%(16.8g)

Carbohydrates0%(0.0g)

Fat76%(23.9g)

🌿Macronutrients

Calories

288kcal

Protein

16.75g34% DV

Total Fat

23.95g31% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

57.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.88g49% DV

Monounsaturated Fat

10.32g

Polyunsaturated Fat

0.86g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.77mg10% DV

Magnesium

17mg4% DV

Phosphorus

159mg13% DV

Potassium

278mg6% DV

Sodium

55mg2% DV

Zinc

3.79mg34% DV

Selenium

15.80μg29% DV

Copper

0.06mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.85mg18% DV

Vitamin B6

0.32mg19% DV

Folate

5μg1% DV

Vitamin B12

2.86μg100% DV

Choline

70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g