NDB #13829 · Per 100g

Beef, Rib, Whl (Ribs 6-12), Ln&Fat, 1/8"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 289g💧 Water: 46.87%

Calorie Breakdown

365kcal

Protein25%(22.6g)

Carbohydrates0%(0.0g)

Fat75%(29.8g)

🌿Macronutrients

Calories

365kcal

Protein

22.60g45% DV

Total Fat

29.79g38% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

46.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.01g60% DV

Monounsaturated Fat

12.80g

Polyunsaturated Fat

1.05g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.35mg13% DV

Magnesium

20mg5% DV

Phosphorus

176mg14% DV

Potassium

302mg6% DV

Sodium

64mg3% DV

Zinc

5.40mg49% DV

Selenium

22.40μg41% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.50μg3% DV

Vitamin E

0.24mg2% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.43mg21% DV

Vitamin B6

0.23mg14% DV

Folate

7μg2% DV

Vitamin B12

2.55μg100% DV

Choline

86.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g