NDB #13827 · Per 100g

Beef, Rib, Whl (Ribs 6-12), Ln&Fat, 1/8"Fat, Choic, Raw

🍽️ 1 oz = 28.35g1 lb = 453.6g💧 Water: 53.85%

Calorie Breakdown

322kcal

Protein21%(16.3g)

Carbohydrates0%(0.0g)

Fat79%(27.9g)

🌿Macronutrients

Calories

322kcal

Protein

16.34g33% DV

Total Fat

27.93g36% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

53.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.51g58% DV

Monounsaturated Fat

12.02g

Polyunsaturated Fat

1.01g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.72mg10% DV

Magnesium

16mg4% DV

Phosphorus

154mg12% DV

Potassium

267mg6% DV

Sodium

54mg2% DV

Zinc

3.66mg33% DV

Selenium

16.30μg30% DV

Copper

0.06mg6% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

2.78mg17% DV

Vitamin B6

0.31mg18% DV

Folate

5μg1% DV

Vitamin B12

2.79μg100% DV

Choline

68.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g